Why am I tired all the time?
Last Updated: 01.07.2025 17:47
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Fish & Poultry
Your gut will thank you.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
- Red meat
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1. Get natural sunlight as early as possible
- Honey
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Fruits
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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